Sciatica Pregnancy

Managing Sciatica in Pregnancy

Sciatica pregnancy results when the sciatica nerve (a nerve extending from the lower back down the legs) becomes inflamed and causes back pain during pregnancy as well as other uncomfortable symptoms, such as tingling in the legs. Sciatica pregnancy is an unfortunate reality for many pregnant women, one reason being the fact that pregnant women are at a higher rate for disc injury that often results in sciatica nerve pain. Fortunately sciatica typically will dissipate over time, however, sometimes it takes weeks. There are many ways women can seek relief from sciatica during pregnancy.

It would most likely be beneficial to pregnant women suffering from this kind of back pain in pregnancy to visit with a physical therapist. A physical therapist can recommend various exercises to relieve the pain which can also better prepare for labor and delivery. In addition, chiropractors trained to provide care to pregnant women can potentially offer routine adjustments that will also ease the pain and discomfort. Massage therapy has proven to offer tremendous relief to some women suffering with sciatica during pregnancy. Besides pain relief, massage therapy offers relaxation and peace of mind that is always welcome during pregnancy. This type of therapy not only eases the body of pain but helps to ease the mind and soul as well.

There are also methods of relief at home that can offer wonderful pain management. Heat and ice are very effective remedies for inflammation (always check with your doctor before implementing heat practices for pain relief). Bed rest has also been shown to be effective for women in improving sciatica pain, as well as light activity with periods of rest. Walking and swimming are wonderful ways to ease pain and pressure associated with sciatica pain. Pregnant women should always consult with their physician before beginning and exercise routine.

Other suggestions in managing the pain are to try wearing very comfortable shoes (avoid wearing high heels) and sleeping in a very comfortable bed. Of course being comfortable is going to help ease any aches and pains associated with pregnancy as well. Sciatica during pregnancy can often be relieved by trying different techniques ranging from good exercise habits to professional intervention. Pregnancy does not have to be plagued with pain but can be a wonderful experience, even for those living with sciatica. Instead of being consumed with a sciatic nerve pregnancy, women can implement a sciatica relief pregnancy through various relaxation and exericse techniques.